About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 430 Calories per serving. A closer look shows: 90 Calories from Fat, 64 Calories from Protein, and 276 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - One serving of this food has 69 grams of Carbohydrate. A closer look reveals 29 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 64 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - In one serving there are 40 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 600 mg of Sodium and 500 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.