About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 70 Calories from Fat, 172 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 43 grams, which includes 19 grams of Sugar and 5 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 21 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 2.7 mg. In addition, this serving size contains 600 mg of Sodium and 580 mg of Potassium.
Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (42 mg).