Home  |  Weight-By-Date Diet Software

 
Healthy Choice Soup, Old Fashioned Chicken Noodle

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 110 Calories per serving. A closer look shows: 20 Calories from Fat, 32 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - One serving has 10 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, with no Sugar and 3 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 8 grams.

Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this food has 480 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soup, Chicken with Rice
Soup, Country Vegetable
Soup, Fiesta Chicken
Soup, Garden Vegetable
Soup, Hearty Chicken
Soup, New England Clam Chowder
Soup, Split Pea and Ham
Soup, Vegetable Beef
Soup, Zesty Gumbo
Split Pea & Ham Soup
Stuff Pasta Shell, Dinner
Sweet 'n Sour Chicken, Dinner
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.