Home  |  Weight-By-Date Diet Software

 
Healthy Choice Soup, Split Pea and Ham

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 15 Calories from Fat, 88 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 19 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 9 grams.

Minerals - There are 1.44 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 480 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soup, Country Vegetable
Soup, Fiesta Chicken
Soup, Garden Vegetable
Soup, Hearty Chicken
Soup, New England Clam Chowder
Soup, Old Fashioned Chicken Noodle
Soup, Vegetable Beef
Soup, Zesty Gumbo
Split Pea & Ham Soup
Stuff Pasta Shell, Dinner
Sweet 'n Sour Chicken, Dinner
Sweet Bourbon Steak
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.