About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 140 Calories from Fat, 124 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 16 grams. Of this, 10 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 28 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - There are 0.72 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 65 mg of Sodium.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.