About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 100.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 7.5 grams left over.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 22 grams of Sugar and there is no Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - In one serving there are 100 mg of Calcium and 0.72 mg of Iron. In addition, this food has 55 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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