About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 16, and Calories from Carbohydrate = 100.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 7.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 24 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, this serving size contains 110 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.