About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 170 Calories from Fat, 16 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 6.5 grams left over.
Cholesterol - There are 120 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 22 grams, Fiber: 0 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 150 mg of Calcium and 0.36 mg of Iron. In addition, this food has 75 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.