Home  |  Weight-By-Date Diet Software

 
Haagen-Dazs Ice Cream, Mayan Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 116.

Fat - One serving has 19 grams of Total Fat. This is made up of 11 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.

Cholesterol - There are 90 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 55 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ice Cream, Creme Brulee
Ice Cream, Dulce De Leche
Ice Cream, English Toffee
Ice Cream, Hawaiian Lehua Honey & Sweet Cream
Ice Cream, Macadamia Brittle
Ice Cream, Mango
Ice Cream, Mint Chip
Ice Cream, Mocha Chip
Ice Cream, Pineapple Coconut
Ice Cream, Pistachio
Ice Cream, Pomegranate Chip
Ice Cream, Rocky Road
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.