About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 140 Calories from Fat, 92 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 5.5 grams left over.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 22 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, this food has 65 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (6 mg).