About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 290 Calories per serving. A closer look shows: 160 Calories from Fat, 20 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 18 grams of Total Fat. This is made up of 11 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 105 mg.
Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 26 grams, Fiber: 0 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg and Iron is 0.36 mg. In addition, this serving size contains 75 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.