About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 20, and Calories from Carbohydrate = 96.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 11 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 8.5 grams are unaccounted for.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 21 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - At this serving size Calcium is 100 mg and Iron is 0.36 mg. In addition, there are 75 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.