About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 20, and Calories from Carbohydrate = 104.
Fat - One serving has 18 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.
Cholesterol - One serving has 100 mg of Cholesterol.
Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 24 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.36 mg. In addition, this serving size contains 95 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
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