Goodniks Pumpkin Seeds, Roasted & Salted

 
Nutrition Facts Label for Goodniks Pumpkin Seeds, Roasted & Salted
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 120 Calories from Fat, 32 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Goodniks Pumpkin Seeds, Roasted & Salted
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 13 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.

Fat Gram Chart for Goodniks Pumpkin Seeds, Roasted & Salted

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - There are 3.6 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 10 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Carribbean Medley
Chipotle BBQ Mix
Country Mix
Fruit Medley
Nutty Bananas
Peanuts, Honey Roasted
Sesame Oat Bran Sticks
Soynuts, Roasted & Salted
Sunflower Nuts, Roasted & Salted
Yogurt Pretzels
Yogurt Raisins
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.