Goodniks Yogurt Pretzels

 
Nutrition Facts Label for Goodniks Yogurt Pretzels
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 180 Calories per serving. A closer look shows: 60 Calories from Fat, 16 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Goodniks Yogurt Pretzels
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 7 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.

Fat Gram Chart for Goodniks Yogurt Pretzels

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 15 grams, Fiber: 0 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 80 mg and Iron is 0.72 mg. In addition, this food has 200 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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