Goodniks Country Mix

 
Nutrition Facts Label for Goodniks Country Mix
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 75 Calories from Fat, 64 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Goodniks Country Mix
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 8 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.

Fat Gram Chart for Goodniks Country Mix

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 11 grams, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - There are 0.72 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 55 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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