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Goodniks Fruit Medley

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 4, and Calories from Carbohydrate = 96.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 20 grams of Sugar and 2 grams of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 30 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
 
 

 
 
 
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