About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 9 Calories from Fat, 104 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.9 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 25.96 grams. Sugar: 10 grams, Fiber: 0.99 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 99.9 mg of Calcium and 4.5 mg of Iron. In addition, this serving size contains 270 mg of Sodium and 60 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500.1 International Units of Vitamin A in each serving.