About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 140 Calories per serving. A closer look shows: 32 Calories from Fat, 8 Calories from Protein, and 99 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 3.5 grams of Total Fat. This is made up of 0.19 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.31 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 24.82 grams, which includes 11 grams of Sugar and 0.99 grams of Fiber. There are 23.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - There are 4.5 mg of Iron and 100.16 mg of Calcium in each serving of this food. In addition, this serving size contains 230.08 mg of Sodium and 45.12 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.02 mg of Vitamin C and 500.16 International Units of Vitamin A in each serving.