About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 210 Calories per serving. A closer look shows: 22 Calories from Fat, 16 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 46 grams. Sugar: 17 grams, Fiber: 3.03 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 19.8 mg and Iron is 4.5 mg. In addition, this serving size contains 279.95 mg of Sodium and 134.75 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2.75 International Units of Vitamin A and 5.99 mg of Vitamin C.