About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 14 Calories from Fat, 104 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 1.2 grams of Fiber. Also, a serving of this size has 24.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Calcium is 99.9 mg and Iron is 4.5 mg. In addition, this serving size contains 170.1 mg of Sodium and 39.9 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500.1 International Units of Vitamin A and 6 mg of Vitamin C.