About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 315 Calories per serving. A closer look shows: 147 Calories from Fat, 76 Calories from Protein, and 91 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 16.35 grams of Total Fat. This is made up of 10.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.95 grams) is unaccounted for.
Cholesterol - There are 40.75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 22.77 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 18.99 grams of Protein in each serving of this food.
Minerals - In one serving there are 216.79 mg of Calcium and 2.87 mg of Iron. In addition, this serving size contains 896.5 mg of Sodium and 572.13 mg of Potassium.
Vitamins - This food provides both Vitamin A (712.31 International Units) and Vitamin C (2.61 mg).