About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 579 Calories. This breaks down as 318 Calories from Fat, 176 Calories from Carbohydrate, and 86 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 35.3 grams of total Fat. There can be several types of Fat in each food. In this case 11.73 grams are from Saturated Fat, 1.69 grams are from Trans Fat, and there are 21.88 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 262.68 mg.
Carbohydrates - For this food, the total Carbohydrate count is 43.88 grams, which includes 15.72 grams of Sugar and 1.19 grams of Fiber. There are 42.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 21.43 grams of Protein in each serving of this food.
Minerals - There are 3.01 mg of Iron and 191.04 mg of Calcium in each serving of this food. In addition, this food has 290.54 mg of Potassium and 1295.49 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (529.34 International Units), but should not be considered a significant way to get Vitamin C.