About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 165 Calories per serving. A closer look shows: 0 Calories from Fat, 12 Calories from Protein, and 162 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 40.5 grams, which includes 33 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 30 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 37.5 mg of Sodium and 675 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.