Dole Pineapple, Frozen, Chunks

 
Nutrition Facts Label for Dole Pineapple, Frozen, Chunks
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 0 Calories from Fat, 100 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Pineapple, Frozen, Chunks

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 21 grams, Fiber: 2 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, tFiber: 2 grams,

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 48 mg of Vitamin C.
 
 

 
 
 
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Pineapple, Canned, Pineapple in 100% Juice
Pineapple, Fresh
Pineapple, Fresh, Fresh-Cut
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Plus, Apple
Plus, Fruit Punch
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