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Dole Pineapple Chunks in Light Syrup, in Plastic Jar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 21 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 95 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.

Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 60 mg of Vitamin C.
 
 

 
 
 
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Related Foods and Nutritional Information:

Nectarines, Fresh
Oranges, Fresh
Peaches, Fresh
Peaches, Frozen, Sliced
Peaches, Sliced in Light Syrup, in Plastic Jar
Pears, Fresh
Pineapple, Canned, in Heavy Syrup
Pineapple, Canned, Pineapple in 100% Juice
Pineapple, Fresh
Pineapple, Fresh, Fresh-Cut
Pineapple, Frozen, Chunks
Plantains, Fresh
 
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