Dole Peaches, Fresh

 
Nutrition Facts Label for Dole Peaches, Fresh
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 40 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Peaches, Fresh
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, tFiber: 2 grams,

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (6 mg).
 
 

 
 
 
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