Dole Mushrooms, Fresh

 
Nutrition Facts Label for Dole Mushrooms, Fresh
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 9 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dole Mushrooms, Fresh
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 130 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lettuce, Fresh, Romaine
Mandarin Oranges in Light Syrup, in Plastic Jar
Mango, Frozen
Mangoes, Fresh
Melons, Fresh, Honeydew
Mixed Fruit in Light Syrup, in Plastic Jar
Nectarines, Fresh
Oranges, Fresh
Peaches, Fresh
Peaches, Frozen, Sliced
Peaches, Sliced in Light Syrup, in Plastic Jar
Pears, Fresh
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.