Home  |  Weight-By-Date Diet Software

 
Dole Prunes, Dried, Prunes

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 104.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 5 mg of Sodium and 290 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Plantains, Fresh
Plums, Fresh
Plus, Apple
Plus, Fruit Punch
Plus, Mixed Berry
Plus, Orange
Raisins, Dried, Raisins
Raspberries, Fresh
Raspberries, Frozen
Salad, Packaged, American
Salad, Packaged, Angel Hair
Salad, Packaged, Asian Crunch Kit
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.