Dole Fruit, Frozen, Wildly Nutritious Mixed Fruit

 
Nutrition Facts Label for Dole Fruit, Frozen, Wildly Nutritious Mixed Fruit
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 60.

Calorie Chart for Dole Fruit, Frozen, Wildly Nutritious Mixed Fruit

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is no Protein in this food.

Minerals - At this serving size Iron is 0.36 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, there are 5 mg of Sodium and 230 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 60 mg of Vitamin C.
 
 

 
 
 
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