Dole Fruit Juice, 100 Percent, Canned, Pineapple Orange

 
Nutrition Facts Label for Dole Fruit Juice, 100 Percent, Canned, Pineapple Orange
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 96.

Calorie Chart for Dole Fruit Juice, 100 Percent, Canned, Pineapple Orange
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - There is no Protein in this food.

Minerals - In one serving there are 20 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 270 mg of Potassium and zero Sodium.

Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 60 mg of Vitamin C in each serving.
 
 

 
 
 
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