Home  |  Weight-By-Date Diet Software

 
Dole Grapes, Fresh

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 57 Calories per serving. A closer look shows: 10 Calories from Fat, 4 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 13 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, tFiber: 1 gram,

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruit, Frozen, Mixed
Fruit, Frozen, Tropical Island Blend
Fruit, Frozen, Wildly Nutritious Mixed Fruit
Fruit, Frozen, Wildly Nutritious Tropical Fruit
Fruit, in Plastic Jar
Goji Berries, Fresh
Lettuce, Fresh, Green Leaf
Lettuce, Fresh, Iceberg
Lettuce, Fresh, Romaine
Mandarin Oranges in Light Syrup, in Plastic Jar
Mango, Frozen
Mangoes, Fresh
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.