About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 154 Calories per serving. A closer look shows: 120 Calories from Fat, 8 Calories from Protein, and 30 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 13.33 grams of Total Fat. This is made up of 8.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.03 grams) is unaccounted for.
Cholesterol - There are 45.6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 7.49 grams. Sugar: 4.8 grams, Fiber: 0 grams, and Net Carbs: 7.5 grams (helpful to know if you're counting carbs).
Protein - There are 1.92 grams of Protein in each serving of this food.
Minerals - There are 0.03 mg of Iron and 60.6 mg of Calcium in each serving of this food. In addition, this serving size contains 78 mg of Sodium and 88.2 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 411 International Units of Vitamin A in each serving.