About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 414 Calories. This breaks down as 400 Calories from Fat, 13 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 44.4 grams of total Fat. There can be several types of Fat in each food. In this case 27.64 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.76 grams left over.
Cholesterol - One serving has 164.4 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3.35 grams. Sugar: 0.13 grams, Fiber: 0 grams, and Net Carbs: 3.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2.46 grams.
Minerals - In one serving there are 78 mg of Calcium and 0.04 mg of Iron. In addition, this serving size contains 45.6 mg of Sodium and 90 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.72 mg of Vitamin C and 1764 International Units of Vitamin A in each serving.
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