About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 165 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 88, Calories from Protein = 9, and Calories from Carbohydrate = 71.
Fat - One serving of this size contains 9.82 grams of total Fat. There can be several types of Fat in each food. In this case 8.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.36 grams left over.
Cholesterol - One serving has 1.5 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17.7 grams, which includes 17.7 grams of Sugar and there is no Fiber. There are 17.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.25 grams of Protein per serving.
Minerals - There are 0.08 mg of Iron and 53.25 mg of Calcium in each serving of this food. In addition, this food has 75.75 mg of Potassium and 54 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (55.5 International Units), but should not be considered a significant way to get Vitamin C.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cream Substitute, Liquid, Light
Cream Substitute, Liquid, w/Hydrogenated Vegetable Oil + Soy Protein
Cream Substitute, Liquid, w/Lauric Acid Oil + Sodium Caseinate
Cream Substitute, Powdered
Cream Substitute, Powdered, Light
Cream, Half and Half
Cream, Half and Half, Fat Free
Cream, Light, Coffee Cream or Table Cream
Whipped Cream Substitute, Dietetic, from Powdered Mix
Whipped Cream, Topping, Pressurized
Whipping Cream, Heavy
Whipping Cream, Light
See All Related Foods