About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 150 Calories from Fat, 252 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.5 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 63 grams, which includes 16 grams of Sugar and 2 grams of Fiber. There are 61 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 160 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.