About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 380 Calories per serving. A closer look shows: 120 Calories from Fat, 112 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 28 grams.
Minerals - At this serving size Calcium is 100 mg and Iron is 2.7 mg. In addition, there are 1290 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.