About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 540 Calories. This breaks down as 300 Calories from Fat, 172 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20 grams are unaccounted for.
Cholesterol - One serving has 280 mg of Cholesterol.
Carbohydrates - One serving of this food has 43 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 3.6 mg. In addition, this serving size contains 1030 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.