About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 90 Calories from Fat, 152 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, there are 670 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.