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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 327 Calories. This breaks down as 169 Calories from Fat, 128 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18.8 grams of total Fat. There can be several types of Fat in each food. In this case 6.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.5 grams left over.
Cholesterol - There are 24.8 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 32.07 grams. Sugar: 0.4 grams, Fiber: 0 grams, and Net Carbs: 32.1 grams (helpful to know if you're counting carbs).
Protein - There are 7.19 grams of Protein in each serving of this food.
Minerals - In one serving there are 183.52 mg of Calcium and 0.72 mg of Iron. In addition, this food has 64.48 mg of Potassium and 1884.8 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 156.24 International Units of Vitamin A and 2.23 mg of Vitamin C.
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