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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 455 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 273, Calories from Protein = 84, and Calories from Carbohydrate = 111.
Fat - One serving has 30.36 grams of Total Fat. This is made up of 13.92 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (14.44 grams) is unaccounted for.
Cholesterol - There are 70.84 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27.83 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2.78 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - In one serving there are 20.24 mg of Calcium and 1.44 mg of Iron. In addition, there are 1619.2 mg of Sodium and 536.36 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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