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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 216 Calories from Fat, 137 Calories from Carbohydrate, and 71 Calories from Protein. See the calorie chart below.
Fat - One serving has 24.03 grams of Total Fat. This is made up of 10.12 grams of Saturated Fat and 1.01 grams of Trans Fat. The rest of the Fat (12.9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 40.48 mg.
Carbohydrates - For this food, the total Carbohydrate count is 34.15 grams, which includes 3.8 grams of Sugar and 7.59 grams of Fiber. There are 26.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 17.71 grams.
Minerals - There are 3.8 mg of Iron and 70.84 mg of Calcium in each serving of this food. In addition, this food has 511.06 mg of Potassium and 1280.18 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1012 International Units of Vitamin A.
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