About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 4614 Calories per serving. A closer look shows: 3322 Calories from Fat, 548 Calories from Protein, and 748 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 369.15 grams. Of this, 95.86 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 273.29 grams are unaccounted for.
Cholesterol - There are 625.17 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 186.96 grams. Sugar: 23.22 grams, Fiber: 20.84 grams, and Net Carbs: 166.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 136.94 grams.
Minerals - In one serving there are 178.62 mg of Calcium and 16.37 mg of Iron. In addition, this serving size contains 11312.6 mg of Sodium and 2292.29 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.98 mg of Vitamin C in each serving.
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