|
|
Broccoli, Stalks, Raw |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 4 Calories from Fat, 24 Calories from Carbohydrate, and 14 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.4 grams of Total Fat. This is made up of 0.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.34 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 5.97 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 3.4 grams of Protein in each serving of this food.
Minerals - In one serving there are 54.72 mg of Calcium and 1 mg of Iron. In addition, there are 30.78 mg of Sodium and 370.5 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (456 International Units) and Vitamin C (106.25 mg).
|
|
|
| |
Related Foods and Nutritional Information:
Broccoli, Boiled, Drained, w/o Salt
Broccoli, Boiled, Drained, w/Salt
Broccoli, Chinese, Cooked
Broccoli, Flower Clusters, Raw
Broccoli, Frozen, Chopped, Boiled, Drained, w/o Salt
Broccoli, Frozen, Chopped, Boiled, Drained, w/Salt
Broccoli, Frozen, Chopped, Unprepared
Broccoli, Frozen, Spears, Boiled, Drained, w/o Salt
Broccoli, Frozen, Spears, Boiled, Drained, w/Salt
Broccoli, Frozen, Spears, Unprepared
Broccoli, Leaves, Raw
Broccoli, Raw
See All Related Foods
|
|
