|
|
Broccoli, Frozen, Chopped, Boiled, Drained, w/Salt |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 52 Calories. This breaks down as 2 Calories from Fat, 39 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.22 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.19 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 9.84 grams. Sugar: 2.65 grams, Fiber: 5.52 grams, and Net Carbs: 4.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.7 grams of Protein per serving.
Minerals - In one serving there are 60.72 mg of Calcium and 1.12 mg of Iron. In addition, this food has 261.28 mg of Potassium and 478.4 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2057.12 International Units of Vitamin A and 73.78 mg of Vitamin C.
|
|
|
| |
Related Foods and Nutritional Information:
Broccoli Raab, Raw
Broccoli, Boiled, Drained, w/o Salt
Broccoli, Boiled, Drained, w/Salt
Broccoli, Chinese, Cooked
Broccoli, Flower Clusters, Raw
Broccoli, Frozen, Chopped, Boiled, Drained, w/o Salt
Broccoli, Frozen, Chopped, Unprepared
Broccoli, Frozen, Spears, Boiled, Drained, w/o Salt
Broccoli, Frozen, Spears, Boiled, Drained, w/Salt
Broccoli, Frozen, Spears, Unprepared
Broccoli, Leaves, Raw
Broccoli, Raw
See All Related Foods
|
|
