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Broccoli, Frozen, Chopped, Boiled, Drained, w/o Salt |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 52 Calories. This breaks down as 2 Calories from Fat, 39 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.22 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.19 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 9.84 grams. Sugar: 2.65 grams, Fiber: 5.52 grams, and Net Carbs: 4.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.7 grams of Protein per serving.
Minerals - In one serving there are 60.72 mg of Calcium and 1.12 mg of Iron. In addition, this serving size contains 20.24 mg of Sodium and 261.28 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 73.78 mg of Vitamin C and 2057.12 International Units of Vitamin A in each serving.
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