Broccoli, Frozen, Spears, Boiled, Drained, w/o Salt
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 31, and Calories from Carbohydrate = 54.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.28 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.23 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 13.38 grams. Sugar: 3.6 grams, Fiber: 7.5 grams, and Net Carbs: 5.9 grams (helpful to know if you're counting carbs).
Protein - There are 7.75 grams of Protein in each serving of this food.
Minerals - There are 1.53 mg of Iron and 127.5 mg of Calcium in each serving of this food. In addition, this food has 450 mg of Potassium and 60 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2795 International Units of Vitamin A and 100.25 mg of Vitamin C.
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