Broccoli Raab, Cooked
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 144 Calories. This breaks down as 20 Calories from Fat, 55 Calories from Carbohydrate, and 67 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.27 grams. Of this, 0.25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.02 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 13.63 grams. Sugar: 2.71 grams, Fiber: 12.24 grams, and Net Carbs: 1.4 grams (helpful to know if you're counting carbs).
Protein - There are 16.74 grams of Protein in each serving of this food.
Minerals - There are 5.55 mg of Iron and 515.66 mg of Calcium in each serving of this food. In addition, this serving size contains 244.72 mg of Sodium and 1498.91 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 161.69 mg of Vitamin C and 19809.21 International Units of Vitamin A in each serving.
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