About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 10, and Calories from Carbohydrate = 54.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.96 grams. Of this, 0.22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.74 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 13.55 grams of Carbohydrate. A closer look reveals 2.74 grams of Sugar and 1.13 grams of Fiber. Also, a serving of this size has 12.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.49 grams of Protein in each serving of this food.
Minerals - In one serving there are 20.98 mg of Calcium and 0.87 mg of Iron. In addition, there are 137.78 mg of Sodium and 64.35 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.