About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 69 Calories. This breaks down as 12 Calories from Fat, 49 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1.3 grams of Total Fat. This is made up of 0.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.1 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 12.33 grams. Sugar: 1.32 grams, Fiber: 1.39 grams, and Net Carbs: 10.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2.52 grams of Protein per serving.
Minerals - At this serving size Calcium is 19.56 mg and Iron is 1.02 mg. In addition, this serving size contains 124.74 mg of Sodium and 60.95 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 0.28 International Units of Vitamin A in each serving.